Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Cooked Frozen Carrots:
- 100 grams of Lightly Salted Oil Roasted Almonds have 3.1 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.7 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Cooked Frozen Carrots:
- 100 grams of Lightly Salted Oil Roasted Almonds have 8.3 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 24.9 times more Magnesium, 14.7 times more Manganese, 15 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium, 2.4 times more Sodium and 8.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 32.3 times more Water than Lightly Salted Oil Roasted Almonds.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 16.4 times more Energy, 81.1 times more Fat, 35.1 times more Saturated Fat, 46.8 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 36.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein