Nutrient Comparison: Oil Roasted Almonds VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Amaranth Leaves:
- 100 grams of Oil Roasted Almonds have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain more Vitamin A, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Amaranth Leaves:
- 100 grams of Oil Roasted Almonds have 1.4 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 9.3 times more Phosphorus, 4.6 times more Selenium and 3.4 times more Zinc than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 32.7 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Amaranth Leaves contain similar levels of Potassium per 100 grams.
- 100 grams of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 26.4 times more Energy, 167.2 times more Fat, 46.2 times more Saturated Fat, 93.2 times more Omega 6, 4.4 times more Carbohydrate and 8.6 times more Protein than Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 grams.