Nutrient Comparison: Oil Roasted Almonds VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Oil Roasted Almonds have 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 288.6 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Vitamin B3 than Oil Roasted Almonds.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Oil Roasted Almonds have 4.9 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese and 3 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.7 times more Potassium and 500 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 4.2 times more Fat, 40 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.7 times more Saturated Fat, 4 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 100 grams.