Nutrient Comparison: Oil Roasted Almonds VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Oil Roasted Almonds have 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Oil Roasted Almonds have 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 31.4 times more Water than Oil Roasted Almonds.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 2.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 100 grams.