Comparing Nutrients in 300 calories Oil Roasted AlmondsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Oil Roasted Almonds
49.4g
The COCA-COLA Company, Minute Maid, Lemonade
652g
Oil Roasted Almonds have 13.2 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or The COCA-COLA Company, Minute Maid, Lemonade?
Oil Roasted Almonds VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Oil Roasted Almonds have 19.7 times more Vitamin B2, 30.9 times more Vitamin B3 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Oil Roasted Almonds have 11 times more Calcium, 4.5 times more Copper, more Iron, 10.4 times more Magnesium, 35.3 times more Phosphorus, 5.3 times more Potassium and 23.3 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 414.2 times more Water than Oil Roasted Almonds.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 9 times more Carbohydrate and 33.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 300 calories.