Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
Oil Roasted Almonds have 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
Oil Roasted Almonds have 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 31.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.