Nutrient Comparison: Oil Roasted Almonds VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Potato Bread:
- 100 grams of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 55.3 times more Vitamin E than Potato Bread.
- While 100 g of Potato Bread contain more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Potato Bread:
- 100 grams of Oil Roasted Almonds have 1.5 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Potato Bread.
- While 100 g of Potato Bread contain 2.3 times more Selenium and 375 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Potato Bread contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Potato Bread.
- While 100 g of Potato Bread contain 2.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- 100 grams of Potato Bread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Potato Bread provide inadequate amounts of Omega 3 in 100 grams.