Nutrient Comparison: Oil Roasted Almonds VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Potato Bread:
- 1 kilogram of Oil Roasted Almonds has 7.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 55.3 times more Vitamin E than Potato Bread.
- While 1 kg of Potato Bread contains more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Potato Bread:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Potato Bread.
- While 1 kg of Potato Bread contains 2.3 times more Selenium and 375 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Potato Bread contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Potato Bread.
- While 1 kg of Potato Bread contains 2.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Potato Bread provide inadequate amounts of Omega 3 in one kilogram.