Nutrient Comparison: Oil Roasted Almonds VS Prepared Dry Mix Stuffing Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 19.4 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Oil Roasted Almonds have 9.7 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 24.9 times more Magnesium, 16.8 times more Manganese, 12.3 times more Phosphorus, 10.4 times more Potassium and 13.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 2.9 times more Selenium and 479 times more Sodium than Oil Roasted Almonds.
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.1 times more Energy, 4.6 times more Fat, 1.8 times more Saturated Fat, 4.1 times more Omega 6, 2.2 times more Sugars, 13.1 times more Fiber and 7.8 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3