Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 28.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per 100 grams.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Oil Roasted Almonds have 10.4 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 8.6 times more Iron and 30 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 46 times more Fat, 21 times more Saturated Fat, 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 4.5 times more Carbohydrate than Oil Roasted Almonds.