Nutrient Comparison: Oil Roasted Almonds VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Crackers, snack, Goya Crackers:
- Both Oil Roasted Almonds and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Crackers, snack, Goya Crackers:
- 100 grams of Oil Roasted Almonds have 18.2 times more Calcium, 6.2 times more Copper, 7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2.6 times more Zinc than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.5 times more Iron and 665 times more Sodium than Oil Roasted Almonds.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 4.1 times more Fat, 9.1 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.5 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3