Nutrient Comparison: Oil Roasted Almonds VS Crackers, snack, Goya Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Crackers, snack, Goya Crackers:
- Both Oil Roasted Almonds and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Crackers, snack, Goya Crackers:
- 1 pound of Oil Roasted Almonds has 18.2 times more Calcium, 6.2 times more Copper, 7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2.6 times more Zinc than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 1.5 times more Iron and 665 times more Sodium than Oil Roasted Almonds.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 4.1 times more Fat, 9.1 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 1.5 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3