Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Young Lima Beans:
- 100 grams of Oil Roasted Almonds have 8.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 185.5 times more Vitamin E than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Lima Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Young Lima Beans:
- 100 grams of Oil Roasted Almonds have 9.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.9 times more Energy, 172.4 times more Fat, 57.6 times more Saturated Fat, 130 times more Omega 6, 2.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Young Lima Beans provide inadequate amounts of Omega 6