Nutrient Comparison: Oil Roasted Almonds VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Green Peas:
- 100 grams of Oil Roasted Almonds have 10 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Green Peas:
- 100 grams of Oil Roasted Almonds have 14.6 times more Calcium, 11.6 times more Copper, 3.9 times more Iron, 16.1 times more Magnesium, 8.1 times more Manganese, 7 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 29.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.8 times more Energy, 157.6 times more Fat, 67.9 times more Saturated Fat, 102.4 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Canned Green Peas.
- Both Oil Roasted Almonds and Canned Green Peas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 in 100 grams.