Nutrient Comparison: Oil Roasted Almonds VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Red Potatoes:
- 100 grams of Oil Roasted Almonds have 25.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Red Potatoes:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 7.1 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 17.4 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 9.3 times more Zinc than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 28.9 times more Water than Oil Roasted Almonds.
- 100 grams of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.7 times more Energy, 394.1 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 3.5 times more Sugars, 6.2 times more Fiber and 11.2 times more Protein than Red Potatoes.
- Both Oil Roasted Almonds and Red Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 grams.