Nutrient Comparison: Oil Roasted Almonds VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Soy Cheese:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 43.3 times more Vitamin E than Soy Cheese.
- While 100 g of Soybean, curd cheese contain more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Soy Cheese:
- 100 grams of Oil Roasted Almonds have 1.5 times more Calcium, 2.5 times more Copper, 1.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 1.5 times more Iron and 4.1 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4 times more Energy, 6.8 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 1.7 times more Protein than Soy Cheese.
- While 100 g of Soybean, curd cheese contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Soy Cheese provide inadequate amounts of Fiber