Lets compare vitamin content per 100 grams of Soy Cheese vs Almond paste:
Soybean, curd cheese has 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 22.6 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Soybean, curd cheese as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Almond paste:
Soybean, curd cheese has 3.5 times more Iron, 1.8 times more Magnesium, 4 times more Selenium, 2.2 times more Sodium and 5 times more Water than Almond paste.
While Almond paste contains 1.6 times more Potassium than Soybean, curd cheese.
Both Soybean, curd cheese and Almond paste have similar amounts of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 2.7 times more Omega 3 and 1.4 times more Protein than Almond paste.
While Almond paste contains 3 times more Energy, 3.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 6.9 times more Carbohydrate, 22.7 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.