Nutrient Comparison: Soy Cheese VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Almond paste:
- 14 ounces of Soy Cheese have 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 22.6 times more Vitamin E than Soybean, curd cheese.
- Both Soy Cheese and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Soybean, curd cheese as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Almond paste:
- 14 ounces of Soy Cheese have 3.5 times more Iron, 1.8 times more Magnesium and 4 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Potassium than Soybean, curd cheese.
- Both Soy Cheese and Almond paste contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 2.7 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3 times more Energy, 3.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 6.9 times more Carbohydrate, 22.7 times more Sugars and more Fiber than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber