Comparing Nutrients in 1 pound Soy Cheese VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Soy Cheese	33%	48%	19%
Almond paste	8%	52%	40%

Macro Nutrients

	Soy Cheese	Almond paste	Recommended Dietary Allowance
Energy	23.6% 685kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	167% 217g	130g per day for Men 19-50 years
Sugars	10% 7.26g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	101% 56.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Soy Cheese	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.53mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Cheese	Almond paste	Recommended Dietary Allowance
Calcium	85.3% 853mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	139% 76.2μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8.7% 322g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Cheese VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Cheese versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Cheese vs Almond paste:

• 1 pound of Soy Cheese has 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 22.6 times more Vitamin E than Soybean, curd cheese.
• Both Soy Cheese and Almond paste provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Soy Cheese have insufficient amounts of Vitamin B1
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Soybean, curd cheese as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Cheese vs Almond paste:

• 1 pound of Soy Cheese has 3.5 times more Iron, 1.8 times more Magnesium and 4 times more Selenium than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Potassium than Soybean, curd cheese.
• Both Soy Cheese and Almond paste contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Cheese has 2.7 times more Omega 3 and 1.4 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 3 times more Energy, 3.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 6.9 times more Carbohydrate, 22.7 times more Sugars and more Fiber than Soybean, curd cheese.
• 1 pound of Soy Cheese provide inadequate amounts of Fiber