Nutrient Comparison: Dried Beechnuts VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Acerola Juice:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 171 times more Vitamin B6 and 8.1 times more Vitamin B9 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Vitamin A and 103.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Beechnuts as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Acerola Juice:
- 100 grams of Dried Beechnuts have 7.8 times more Copper, 4.9 times more Iron, 10.5 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Magnesium and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Acerola Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Acerola Juice lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 25 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 38.6 times more Omega 3, 399.8 times more Omega 6, 7 times more Carbohydrate and 15.5 times more Protein than Acerola Juice.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein