Nutrient Comparison: Dried Beechnuts VS Whiskey 43% per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whiskey 43%:
- 100 grams of Dried Beechnuts have 38 times more Vitamin B1, 371 times more Vitamin B2, 17.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 100 grams of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whiskey 43%:
- 100 grams of Dried Beechnuts have 47.9 times more Copper, 123 times more Iron, 167.6 times more Manganese, 1017 times more Potassium, more Sodium and 18 times more Zinc than Whiskey 43%.
- 100 grams of Whiskey 43% lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 335 times more Carbohydrate and more Protein than Whiskey 43%.
- 100 grams of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein