Comparing Nutrients in 100 calories Dried BeechnutsVS Whiskey 43%
Weight per 100 calories
Dried Beechnuts
17.4g
Whiskey 43%
40g
Dried Beechnuts have 2.3 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whiskey 43%?
Dried Beechnuts VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whiskey 43%?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Whiskey 43%:
100 calories of Dried Beechnuts have 16.5 times more Vitamin B1, 161 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Whiskey 43%:
100 calories of Dried Beechnuts have 20.8 times more Copper, 53.4 times more Iron, 72.8 times more Manganese and 441.4 times more Potassium than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 145.4 times more Carbohydrate than Whiskey 43%.
Both Dried Beechnuts and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as 86 Proof Distilled Whiskey provide inadequate amounts of Protein in 100 calories.