Nutrient Comparison: Dried Beechnuts VS Apples, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Dried Beechnuts have 50.7 times more Vitamin B1, 20.6 times more Vitamin B2, 7.2 times more Vitamin B3, 17.1 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Apples, dried, sulfured, stewed, with added sugar:
- 100 grams of Dried Beechnuts have 16 times more Copper, 7.9 times more Iron, 67.1 times more Manganese, 10.4 times more Potassium, 2 times more Sodium and 9 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 100 g of Apples, dried, sulfured, stewed, with added sugar contain 11.9 times more Water than Dried Beechnuts.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.9 times more Energy, 714.3 times more Fat, 519.9 times more Saturated Fat, 425 times more Omega 3, 1081.8 times more Omega 6, 1.6 times more Carbohydrate and 31 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein