Nutrient Comparison: Dried Beechnuts VS Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Great Northern Beans:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Great Northern Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Beechnuts as well as Raw Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Great Northern Beans:
- 100 grams of Dried Beechnuts have 2.7 times more Sodium than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 175 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Great Northern Beans contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 43.9 times more Fat, 16.1 times more Saturated Fat, 8 times more Omega 3 and 69.9 times more Omega 6 than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- 100 grams of Great Northern Beans provide inadequate amounts of Omega 6