Nutrient Comparison: Dried Beechnuts VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Navy Beans:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 17.2 times more Vitamin C than Boiled Navy Beans.
- Both Dried Beechnuts and Boiled Navy Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Navy Beans:
- 100 grams of Dried Beechnuts have 3.2 times more Copper, 2.5 times more Manganese, 2.6 times more Potassium and more Sodium than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 69 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Navy Beans contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.1 times more Energy, 80.6 times more Fat, 58.4 times more Saturated Fat, 9.6 times more Omega 3, 135.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.3 times more Protein than Dried Beechnuts.
- 100 grams of Boiled Navy Beans provide inadequate amounts of Omega 6