Nutrient Comparison: Dried Beechnuts VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Yellow Beans:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Yellow Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Yellow Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Yellow Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Yellow Beans:
- 100 grams of Dried Beechnuts have 3.2 times more Sodium than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 166 times more Calcium, 2.8 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Yellow Beans contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 19.2 times more Fat, 8.5 times more Saturated Fat, 3.3 times more Omega 3 and 30.2 times more Omega 6 than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.