Nutrient Comparison: Dried Beechnuts VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs ARIZONA Lemon Tea:
- 100 grams of Dried Beechnuts have more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs ARIZONA Lemon Tea:
- 100 grams of Dried Beechnuts have 134 times more Copper, more Iron, 8.4 times more Manganese, 101.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 13.7 times more Water than Dried Beechnuts.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14.8 times more Energy, more Fat, more Saturated Fat, 3.4 times more Carbohydrate and more Protein than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein