Nutrient Comparison: Dried Beechnuts VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs ARIZONA Lemon Tea:
- 14 ounces of Dried Beechnuts have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs ARIZONA Lemon Tea:
- 14 ounces of Dried Beechnuts have 134 times more Copper, more Iron, 8.4 times more Manganese, 101.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 13.7 times more Water than Dried Beechnuts.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 14.8 times more Energy, more Fat, more Saturated Fat, 3.4 times more Carbohydrate and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein