Nutrient Comparison: Dried Beechnuts VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 100 grams of Dried Beechnuts have 304 times more Vitamin B1, 2.1 times more Vitamin B2, 33 times more Vitamin B5, 342 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 100 grams of Dried Beechnuts have 13.4 times more Copper, 18.9 times more Iron, 26.8 times more Manganese, 8.8 times more Potassium, 2.7 times more Sodium and 7.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain more Magnesium and 14.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 64 times more Energy, 277.8 times more Fat, 62.2 times more Saturated Fat, more Omega 3, 199.9 times more Omega 6, 19.8 times more Carbohydrate and 62 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein