Nutrient Comparison: Dried Beechnuts VS Lemonade-flavor Drink, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Lemonade-flavor Drink, Powder:
- 100 grams of Dried Beechnuts have 152 times more Vitamin B1, 33.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 2.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Lemonade-flavor Drink, Powder:
- 100 grams of Dried Beechnuts have 26.8 times more Copper, 14.5 times more Iron, 121.9 times more Manganese, 26.1 times more Potassium and 12 times more Zinc than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain more Magnesium, more Phosphorus and 3.4 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 49.5 times more Fat, 31.3 times more Saturated Fat, 38.6 times more Omega 3, 52.8 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein