Comparing Nutrients in 300 calories Dried BeechnutsVS Lemonade-flavor Drink, Powder
Weight per 300 calories
Dried Beechnuts
52g
Lemonade-flavor Drink, Powder
79g
Dried Beechnuts have 1.5 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemonade-flavor Drink, Powder?
Dried Beechnuts VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lemonade-flavor Drink, Powder:
300 calories of Dried Beechnuts have 100.3 times more Vitamin B1, 22.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 4 times more Vitamin C than Dried Beechnuts.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lemonade-flavor Drink, Powder:
300 calories of Dried Beechnuts have 17.7 times more Copper, 9.5 times more Iron, 80.4 times more Manganese and 17.2 times more Potassium than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain more Magnesium, more Phosphorus and 5.2 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 32.7 times more Fat, 20.6 times more Saturated Fat, 25.5 times more Omega 3 and 34.9 times more Omega 6 than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 300 calories.