Comparing Nutrients in 300 calories Dried BeechnutsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Dried Beechnuts
52g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Dried Beechnuts have 21.3 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Lemonade-flavor Drink, Powder, Prepared With Water
Dried Beechnuts VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Dried Beechnuts have more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 4 times more Vitamin C than Dried Beechnuts.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Dried Beechnuts have 2.9 times more Copper, 11.5 times more Iron, 62.9 times more Manganese and 15.9 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain more Magnesium, more Phosphorus, 7.3 times more Sodium and 300.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 33.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Protein in 300 calories.