Nutrient Comparison: Dried Beechnuts VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 74.4 times more Copper, 61.5 times more Iron, 223.5 times more Manganese, 26.1 times more Potassium, 3.5 times more Sodium and 18 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain 13.4 times more Water than Dried Beechnuts.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.8 times more Energy, 5000 times more Fat, 1906.3 times more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate and 88.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein