Nutrient Comparison: Dried Beechnuts VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Dried Beechnuts and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- While 100 g of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein