Nutrient Comparison: Dried Beechnuts VS V8 V-FUSION Juices, Strawberry Banana per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs V8 V-FUSION Juices, Strawberry Banana:
- 100 grams of Dried Beechnuts have 42.8 times more Vitamin B6 and 37.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 100 g of V8 V-FUSION Juices, Strawberry Banana contain 1.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Dried Beechnuts vs V8 V-FUSION Juices, Strawberry Banana:
- 100 grams of Dried Beechnuts have 16.4 times more Iron, 10 times more Potassium and 1.4 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- While 100 g of V8 V-FUSION Juices, Strawberry Banana contain 13.3 times more Water than Dried Beechnuts.
- 100 grams of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron
- Both Dried Beechnuts as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.8 times more Energy, more Fat, 2.8 times more Carbohydrate and 15.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 100 grams of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein