Nutrient Comparison: Dried Beechnuts VS V8 V-FUSION Juices, Tropical per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs V8 V-FUSION Juices, Tropical:
- 100 grams of Dried Beechnuts have 42.8 times more Vitamin B6 and 37.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 1.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Dried Beechnuts vs V8 V-FUSION Juices, Tropical:
- 100 grams of Dried Beechnuts have 16.4 times more Iron and 8.6 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 100 g of V8 V-FUSION Juices, Tropical contain 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and V8 V-FUSION Juices, Tropical contain similar levels of Sodium per 100 grams.
- 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron
- Both Dried Beechnuts as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.8 times more Energy, more Fat, 2.9 times more Carbohydrate and 15.1 times more Protein than V8 V-FUSION Juices, Tropical.
- 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy and Protein