Nutrient Comparison: Dried Beechnuts VS V8 V-FUSION Juices, Tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs V8 V-FUSION Juices, Tropical:
- 5 ounces of Dried Beechnuts have 42.8 times more Vitamin B6 and 37.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 1.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Dried Beechnuts vs V8 V-FUSION Juices, Tropical:
- 5 ounces of Dried Beechnuts have 16.4 times more Iron and 8.6 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 5 oz of V8 V-FUSION Juices, Tropical contain 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and V8 V-FUSION Juices, Tropical contain similar levels of Sodium per five ounces.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron
- Both Dried Beechnuts as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.8 times more Energy, more Fat, 2.9 times more Carbohydrate and 15.1 times more Protein than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy and Protein