Nutrient Comparison: Dried Beechnuts VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs EVIAN Non-carbonated Bottled Water:
- Both Dried Beechnuts and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 100 g of EVIAN Non-carbonated Bottled Water contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein