Nutrient Comparison: Dried Beechnuts VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oat Bran Reduced-calorie Bread:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oat Bran Reduced-calorie Bread:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 1.2 times more Manganese and 10 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 57 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.9 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 16.7 times more Omega 3 and 11.7 times more Omega 6 than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Reduced-calorie Bread offer comparable quantities of Carbohydrate per 100 grams.