Nutrient Comparison: Dried Beechnuts VS Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rice Bran Bread:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 2.1 times more Vitamin B1 and 7.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rice Bran Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rice Bran Bread:
- 100 grams of Dried Beechnuts have 3.6 times more Copper and 4.7 times more Potassium than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 69 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice Bran Bread contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 16 times more Omega 3 and 11.1 times more Omega 6 than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.