Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B3, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Dried Beechnuts have 11.2 times more Copper and 9.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 12.2 times more Iron, more Phosphorus, 21.2 times more Sodium and 34.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 9.5 times more Fat, 2.6 times more Saturated Fat, 113.3 times more Omega 3, 27.2 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3