Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B5 and 15.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 30.2 times more Vitamin B3, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 2.1 times more Manganese and 13.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3.1 times more Iron, more Magnesium, more Phosphorus, 16.6 times more Sodium and 16.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 15.9 times more Fat, 8.9 times more Saturated Fat, 340 times more Omega 3, 72.7 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6