Nutrient Comparison: Dried Beechnuts VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 15.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 2.8 times more Iron, 3.8 times more Manganese and 7.8 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 174 times more Calcium, more Magnesium, more Phosphorus, 12.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 22.1 times more Saturated Fat, 22.7 times more Omega 3 and 22.6 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per 100 grams.