Nutrient Comparison: Dried Beechnuts VS Lemonade, frozen concentrate, white, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Lemonade, frozen concentrate, white, prepared with water:
- 100 grams of Dried Beechnuts have 50.7 times more Vitamin B1, 17.7 times more Vitamin B2, 54.8 times more Vitamin B3, 71.2 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and 4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Lemonade, frozen concentrate, white, prepared with water:
- 100 grams of Dried Beechnuts have 31.9 times more Copper, 15.4 times more Iron, 268.2 times more Manganese, 67.8 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 100 g of Lemonade, frozen concentrate, white, prepared with water contain 13.5 times more Water than Dried Beechnuts.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14.4 times more Energy, 1250 times more Fat, 953.2 times more Saturated Fat, 425 times more Omega 3, 2043.3 times more Omega 6, 3.2 times more Carbohydrate and 88.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein