Nutrient Comparison: Dried Beechnuts VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Dried Beechnuts have 8.5 times more Copper, 2.8 times more Manganese and 11.2 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 20 times more Calcium, more Magnesium, more Phosphorus, 9.3 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 1.7 times more Fat, 14.8 times more Omega 3 and 5.5 times more Omega 6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Protein per 100 grams.