Comparing Nutrients in 100 calories Dried BeechnutsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Dried Beechnuts
17.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Dried Beechnuts have 1.2 times more energy per 100g than Pie crust, deep dish, frozen, unbaked, made with enriched flour. It has very high energy density when compared to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Dried Beechnuts VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 11.8 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Dried Beechnuts have 6.9 times more Copper, 2.3 times more Manganese and 9.1 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, 12 times more Omega 3 and 4.5 times more Omega 6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3