Dried Beechnuts VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie crust, refrigerated, regular, baked:
- 100 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B5, 30 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie crust, refrigerated, regular, baked:
- 100 calories of Dried Beechnuts have 11.5 times more Copper, 1.9 times more Iron, 5.6 times more Manganese and 10.8 times more Potassium than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 14.1 times more Sodium than Dried Beechnuts.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Manganese and Potassium
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Fat, 10.1 times more Omega 3 and 4.7 times more Omega 6 than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 2.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Protein in 100 calories.