Nutrient Comparison: Dried Beechnuts VS Pie crust, refrigerated, regular, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pie crust, refrigerated, regular, baked:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B1, 10 times more Vitamin B2, 3.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pie crust, refrigerated, regular, baked:
- 1 pound of Dried Beechnuts has 13.1 times more Copper, 2.1 times more Iron, 6.4 times more Manganese, 12.3 times more Potassium and 1.6 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains more Magnesium, more Phosphorus and 12.4 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Fat, 11.5 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 1.9 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per one pound.