Nutrient Comparison: Dried Beechnuts VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rhubarb:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B5, 28.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.9 times more Vitamin C than Rhubarb.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Raw Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rhubarb:
- 100 grams of Dried Beechnuts have 31.9 times more Copper, 11.2 times more Iron, 6.8 times more Manganese, 3.5 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Rhubarb.
- While 100 g of Raw Rhubarb contain 86 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, 250 times more Fat, 107.9 times more Saturated Fat, more Omega 3, 185.8 times more Omega 6, 7.4 times more Carbohydrate and 6.9 times more Protein than Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein