Nutrient Comparison: Dried Beechnuts VS Snacks, banana chips per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, banana chips:
- 100 grams of Dried Beechnuts have 3.6 times more Vitamin B1, 21.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, banana chips.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, banana chips:
- 100 grams of Dried Beechnuts have 3.3 times more Copper, 2 times more Iron, 1.9 times more Potassium and 6.3 times more Sodium than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, banana chips contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, banana chips lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Fat, 170 times more Omega 3, 29.7 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 5.1 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, banana chips offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, banana chips provide inadequate amounts of Omega 3